By BAYoga Studio
SPORT News. By BAYoga Studio. Published: 15th September 2017
The practice of gently opening the body and listening to it can help us to develop a level of patience we haven't experienced before
SPORT News. By BAYoga Studio. Published: 26th July 2017
For newbies to yoga or those of you who have practiced in the past but are feeling a bit rusty - this is your opportunity to start yoga in a safe, supportive environment.
SPORT News. By BAYoga Studio. Published: 26th May 2017
Early bird introductory offer of £40 for the 3 early bird classes for your first month.
Helpful gentle yoga for happy backs with Penny Cronyn
Sports / Exercise
1pm-2.30pm. BA Yoga Studio, 162-166 High Street, Berkhamsted
When your back is stiff and sore it can be hard to know where to start. In this short, introductory session you'll be given a taster of some useful gentle yoga movements for happy backs. We'll also work with simple movements to notice your alignment and explore how we inhabit our bodies and carry our backs. The session will end with a relaxation.
Please note: if your back is in the middle of a flare up please check with your GP first before signing up for this session
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Author: BAYoga Studio
BAYoga Studio is a place for people to experience different styles of yoga, Pilates and health treatments. Visit www.bayogastudio.co.uk for further information.