BAYoga Studio is a dedicated yoga and well being centre, offering a vibrant yet peaceful atmosphere in which to enjoy a huge range of classes and therapies to give you the full experience of well-being and health. We offer:
Please visit our website to find out more about the therapies offered or pop in - we are situated on the High Street just above Costa Coffee.
PROMOTIONS News. By BAYoga Studio. Published: 2nd October 2017
This month we've teamed up with them to offer all new clients to the salon 10% off all full price hair and beauty services . . .
SPORT News. By BAYoga Studio. Published: 15th September 2017
The practice of gently opening the body and listening to it can help us to develop a level of patience we haven't experienced before
PROMOTIONS News. By BAYoga Studio. Published: 3rd September 2017
If you successfully refer a friend onto one of our beginners courses (starting next week) we'll give you a 20% discount off one of our fantastic workshops or a free class.
No more scary mummy with Suzy
Sports / Exercise
12.30-2pm. BA Yoga Studio, 162-166 High Street, Berkhamsted
Given the relentless nature of motherhood, and the chaos, and the noise, and the disturbed sleepů there is little wonder why anger can become an issue. This workshop is not about eradicating anger, indeed you will learn from a psychological perspective why anger serves an important function in our lives. You will learn how to keep your anger from becoming toxic and destructive to you and the people you love dearly. As a psychologist, yoga teacher and health coach, Suzy is uniquely placed to empower you to nourish your emotional and physical health so you can better manage stress and anger. You will leave with the tools to launch your own personal ‘Project CALM’.
In this workshop you will learn about:
The evolutionary purpose of anger
The goal of emotional agility - an ability to be comfortable with the whole gamut of emotions
Energy management with simple tools of self-care
Mindfulness and coping techniques to help you respond more constructively to anger
A yoga sequence to help you let off steam and heal your nervous system
You’ll also take home a beautiful L’Occitane treat to keep ‘Project Calm’ on the daily radar
Map of BAYoga Studio in Berkhamsted:
Telephone: 01442 866667
Address: 162-166 High Street, Berkhamsted, Hertfordshire. HP4 3AP