BAYoga Studio - Complementary Therapies

BAYoga Studio is a dedicated yoga and well being centre, offering a vibrant yet peaceful atmosphere in which to enjoy a huge range of classes and therapies to give you the full experience of well-being and health. We offer:

  • Yoga Classes
  • Pilates matwork classes and studio sessions
  • Guided relaxation and meditation classes
  • Homeopathy
  • Kinesiology
  • Acupuncture
  • Massage - including sports, deep tissue, Indian head and Thai massage
  • Contemporary Counselling
  • Osteopathy
  • Shiatsu
  • Yoga Therapy
  • Bowen Therapy

Please visit our website to find out more about the therapies offered or pop in - we are situated on the High Street just above Costa Coffee.

 

Latest News Articles from BAYoga Studio

BA Yoga partnering up with The Hair Secret for October

PROMOTIONS News.    By BAYoga Studio.      Published: 2nd October 2017

This month we've teamed up with them to offer all new clients to the salon 10% off all full price hair and beauty services . . .

The journey to flexibility with BA Yoga

SPORT News.    By BAYoga Studio.      Published: 15th September 2017

The practice of gently opening the body and listening to it can help us to develop a level of patience we haven't experienced before

BA Yoga Promotion: 20% discount off your next Yoga workshop

PROMOTIONS News.    By BAYoga Studio.      Published: 3rd September 2017

If you successfully refer a friend onto one of our beginners courses (starting next week) we'll give you a 20% discount off one of our fantastic workshops or a free class.

Latest Events from BAYoga Studio

No more scary mummy with Suzy

Sports / Exercise

12.30-2pm. BA Yoga Studio, 162-166 High Street, Berkhamsted

Given the relentless nature of motherhood, and the chaos, and the noise, and the disturbed sleepů there is little wonder why anger can become an issue. This workshop is not about eradicating anger, indeed you will learn from a psychological perspective why anger serves an important function in our lives. You will learn how to keep your anger from becoming toxic and destructive to you and the people you love dearly. As a psychologist, yoga teacher and health coach, Suzy is uniquely placed to empower you to nourish your emotional and physical health so you can better manage stress and anger. You will leave with the tools to launch your own personal ‘Project CALM’.

In this workshop you will learn about:

The evolutionary purpose of anger

The goal of emotional agility - an ability to be comfortable with the whole gamut of emotions

Energy management with simple tools of self-care

Mindfulness and coping techniques to help you respond more constructively to anger

A yoga sequence to help you let off steam and heal your nervous system

You’ll also take home a beautiful L’Occitane treat to keep ‘Project Calm’ on the daily radar


£30

View All upcoming Events >

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  Contact Details

BAYoga Studio Logo

  Visit Website

  Telephone:  01442 866667

   Address:  162-166 High Street, Berkhamsted, Hertfordshire. HP4 3AP

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